Exercise 11.00 – 12.00
Social interaction and lunch 12.00-1.00 – Alternative Therapies 12.00-2.00, Various workshops and discussions on Health and Well Being dates and times
Information Workshops & Discussions
These sessions provide a chance for families to turn to each other for mutual support, to talk openly and meet other parents and carers in similar situations, who understand what they are going through in a culturally sensitive environment.
Khaas offers various sessions such as keep-fit, yoga, healthy cooking and alternative therapies. These sessions are provided on a regular basis, as this is proved to be beneficial for their wellbeing, as highlighted by our evaluations.
Health experts are invited to talk and discuss various topics, such as, breast cancer, hypertension, the healthy heart, menopause, wellbeing and mental health. From time to time, we provide workshops on reflexology, aromatherapy, blood pressure checks and diabetes etc.
Dress Design & Sewing
Sewing is a very popular activity, carers are supported in designing, cutting and sewing their own outfits. We offer accredited and non-accredited short courses in sewing and dress design.
Keep Fit & Health
Khaas offers weekly keep fit or yoga for the carers.
We also provide healthy living workshops. These workshops educate the carers and increase their knowledge about healthy eating and leading a better healthier lifestyle. The ladies have been shown how small changes can make a big difference.
One to One & Group Counselling
As and when carers require this service we will help and support them in accessing the appropriate organisation and help.